Frisky prep for 07/05

[Evil_Frisky]

After this weekend I have a whole new outlook on competing. I want to start a new journal to reflect my new attitude!

What I witnessed gave me the confidence I thought I was lacking to put the excuses aside and just do it... Win, lose or draw.. I will walk with my head high proud of my accomplishment.

7:00
2 Scoops Eas Whey (in water)
Taurine
Glucosamine

10:00
1-Rala
1/2 cup Oats (dash of splenda dash of cinnamon)
2 Egg whites

 

[Sassy69]

That's awesome Frisky!

And to (mis)quote Matty the Skywalker, STFU and QUARTER TURN!

 

[ChefWide]

From what I have seen and know, you are a champion in every aspect of life. You embody that which inspires so many, Frisky. Go for it like you do, and you will win the world.

I am with you to help any and every way i can. You help move us all to a better place, especially me.

 

[Miss24k]

I'm so happy for you huney, I'm glad you got to see it first hand. You can do this, and you can do it well. You know you have my 110% support. Anything you need, I'm here girl.

 

[Evil_Frisky]

That's awesome Frisky!

And to (mis)quote Matty the Skywalker, STFU and QUARTER TURN!

You have helped me more than you will every know Sassy!

I am so gonna hear Matty saying that while I try to zone.. hee hee!

From what I have seen and know, you are a champion in every aspect of life. You embody that which inspires so many, Frisky. Go for it like you do, and you will win the world.

I am with you to help any and every way i can. You help move us all to a better place, especially me.

Thank you so much darlin! You have been with me thru some ups and downs.. good and bad and still backed me no matter what. Having you aside me while I jump on this monster ride... well there are no words to say how thankful I am.

 

[Evil_Frisky]

I'm so happy for you huney, I'm glad you got to see it first hand. You can do this, and you can do it well. You know you have my 110% support. Anything you need, I'm here girl.

Thanks Miss! I'll be calling on ya.. ya bet

1:00
4 oz chicken
1/2 cup brown rice
1 tsp salsa

3:30
1/2 c brown rice
3 egg whites
1 whole egg

 

[*Bunny*]

That's awesome Frisky!

And to (mis)quote Matty the Skywalker, STFU and QUARTER TURN!

^^^

LMFAO!

Girl...so proud...I'm watching you

 

[Evil_Frisky]

Shoulder and traps
kept it 3-sets of 20 on each exercise. Feeling some serious grinding in my right shoulder and in my elbow. blech!

6:30
2 Scoops EAS whey


9:00
8 oz Tailpia with chili pepper
2 cups broccoli
tbs Salsa

 

[Evil_Frisky]

7:00
2 Scoops Eas Whey (in water)
Taurine
Glucosamine

gonna shoot for 3liters of water before noon

10:00
1/2C Steel cut oats.. (omg this is alot of oats when cooked)
2 egg whites

1:30
4oz Chicken
1-1/2 cups Asparagus
1tbs Salsa

 

[Evil_Frisky]

4:00
1cup Asparagus
1 whole egg
3 egg whites
11 almonds

Back 3 sets 20 each exercise. Having some horrid painful tendon issues in my elbow bicep area.
30 mins steady state Eliptical

7:00
Muscle Milk bananna cream RTd

9:30
4 oz Chicken Breast
1/2 Cup Steel cut oats