Frankenstein Project by Zed

[obsessedwliftin]

Sounds like a solid plan. We love ya bro! Want to see you back at it man. As i am sitting in a recliner feeling sorry for myself since im sick and dont need to train. But oh well. If it were easy everyone would be doing it!

Sent from my DROIDX using EliteFitness

 

[dmk777]

EF is about ready to unleash the beast !! Chief we all can't wait to have you back killing shit along side us!!
It just hasn't been the same not filling you in you routes to your goals.
Welcome back bro!!
Much love

Boobsy haha x

 

[Colstreamer]

Yeah we can't wait to see you back killin shit bro.

 

[dmk777]

Can't wait to Jane him back? What that then?

Hmmmm dam spell check ;(

 

[zedhed]

Much much thanks everyone.
Means a hell of a lot to me.
Regards and R.E.S.P.E.C.T. for each and every one of yous.

 

[WAF]

Good luck on the recovery, hopefully all goes good.

 

[RADAR]

EF is about ready to unleash the beast !! Chief we all can't wait to have you back killing shit along side us!!
It just hasn't been the same not filling you in you routes to your goals.
Welcome back bro!!
Much love

Boobsy haha x

Yeah! I'm getting smaller since you stopped posting

 

[zedhed]

LMAO RADAR.
Killa bro!

 

[zedhed]

Ima sitting here responding to posts and asnwering pm(s) sipping my N2KTS fixing to go down and do my squats.
5x5 Back squats
5x5 ft squats
5x5 hammies
3x10 calves.
But may do calves first....LOL
No real weights yet but its yet another (re) beginning.

 

[themondtster]

Ok all my gr8 fans on here. Love you all!
Here is the scoop;
Right now am still doing therapy 2x/day, 7 days/week but I have added in some general lifting with light weights.
Should be done with therapy in 2-3weeks then I will just do a basic full bod workout 3x/week, only on HRT doses of test and maybe a therapeutic dose of Deca. I mean like 200 mg/week.
The full bod workout will be for prolly 3 months if I can make myself stick with it that long.
Then comes the fun stuff.......
SL 5x5 modified exactly like Sterolizers current program. Will do the first 12 weeks on just the HRT and therapeutic deca.
Take one to 2 weeks off completely.
Right back on the SL 5x5 as above but with a cycle tossed in But undetermined as of yet.
Am researching this now.

Glad to hear the injuries are healing. Hope therapy goes well so you can follow your plan and get back to KTS.