Former power lifter having trouble

[ballin2504]

Look up Mobster he can help with powerlifting at your age. The man is a beast and can probably give you a lot of pointers.

 

[BodyMonster34]

bro yeah mobster a beast, he still going hard

 

[Vadim Fedorov]

Review your diet, supplementation, and take time off

 

[SteveMobsterG]

weight training runs in my family and my grandfather was a big-time bodybuilder back in the 40s

my question is now that I am an older guy in my 50s how should my weight training change? I've been a power lifter for the better part of 25 years
but I feel like my body can't handle it anymore. Has anyone had a similar experience where you switched to do anymore bodybuilding instead of powerlifting and what are some of the tips you can give me

Make sure rehab is a part of your routine. Otherwise keep as is. I'm 57

 

[Tiger Salman Khan]

Give your body some time off....do yoga and meditation.....