Form check RDL, Pushup, R Lunge, Kickback, Face Pull

[YoreyC]

Form check **(B)** (02/03/2025):

02/15/2025

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**MY PROGRAM**:

A:
Squat, Row, Press, Fly, Raise

**B:**
Rom DL, Pushup, R Lunge, Kickback, Face Pull

C:
Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise

everything dumbbell, 10 reps, 3-4 sets.

most recent form checks:

(A) https://www.youtube.com/playlist?list=PLxjrJxYCXxgTq92EWNzVHkPXO6shUyiji

(B) https://www.youtube.com/playlist?list=PLxjrJxYCXxgQ7rMnkUowQ_W1vsnqntJrJ

(C) https://www.youtube.com/playlist?list=PLxjrJxYCXxgRMqU8XqoLPeZVCakEpgPVq

 

[the_alcatraz]

Form check **(B)** (02/03/2025):

02/15/2025

Share your videos with friends, family and the world

www.youtube.com

**MY PROGRAM**:

A:
Squat, Row, Press, Fly, Raise

**B:**
Rom DL, Pushup, R Lunge, Kickback, Face Pull

C:
Inc Press, Sumo Squat, Tricep Ext, Bench Press, Front Raise

everything dumbbell, 10 reps, 3-4 sets.

most recent form checks:

(A) https://www.youtube.com/playlist?list=PLxjrJxYCXxgTq92EWNzVHkPXO6shUyiji

(B) https://www.youtube.com/playlist?list=PLxjrJxYCXxgQ7rMnkUowQ_W1vsnqntJrJ

(C) https://www.youtube.com/playlist?list=PLxjrJxYCXxgRMqU8XqoLPeZVCakEpgPVq

you are training and cycling? tlel us more

 

[YoreyC]

im not cycling although i am interested in the idea and learning more. i have gone around with chatgpt on the topic and i was very surprised to learn that an everything included cycle is < $2k which is much more affordable than i thought

 

[the_alcatraz]

im not cycling although i am interested in the idea and learning more. i have gone around with chatgpt on the topic and i was very surprised to learn that an everything included cycle is < $2k which is much more affordable than i thought

which cycle are you talking about?

 

[YoreyC]

which cycle are you talking about?

i've barely looked into it enough to know. i just asked chatgpt how it works and learned about the difference between cycling and cruising. and how much it costs to do a cycle in a truly safe way, which includes blood work before during and after.

 

[the_alcatraz]

i've barely looked into it enough to know. i just asked chatgpt how it works and learned about the difference between cycling and cruising. and how much it costs to do a cycle in a truly safe way, which includes blood work before during and after.

@YoreyC have you done cycles ever or recently bro? whats yoru situation

 

[YoreyC]

nope never.
my situation? i dunno, what you wanna know?

 

[the_alcatraz]

nope never.
my situation? i dunno, what you wanna know?

You planning to go train now and cycle? @YoreyC

 

[YoreyC]

what do you mean train? i am training.
i dont have a plan to cycle, im just curious about it.

 

[the_alcatraz]

what do you mean train? i am training.
i dont have a plan to cycle, im just curious about it.

if you're training why not throw up a training log for the EF family? @YoreyC
we can help you build on it and guide you into a future cycle