Forearms

[Womanizer]

How big are your forearms?

 

[CrazyRussian]

about 11 inches to go along with my 12 inch guns

can u say sexy

 

[mayhems]

only about 8-9"

 

[psychedout]

I don't know, but not big enough. I am hoping deadlifting strapless and hammer curls is gonna change that soon though.

 

[mayhems]

try reverse cable curls... and wrist rolling... i just started reverse curls and my forearms having been buring ever since i started

 

[Chi town]

How big are your forearms?

14.5" And honestly, I never target them. They've just always responded well for me.
I suppose I should also mention I'm 225. Does anyone know if 14.5" sounds proportionate for a 5'9" 225 pounder?

 

[blut wump]

14.5. I only recently started grip training so maybe they'll grow. Then again, they might shrink if I ever lose some weight. You don't have to be fat to be strong.

 

[KillahBee]

not sure. but I work them in when doing grip work. DB/BB holds, wrist rollers, forearm curls (behind the back, reverse). I get a ridiculous pump in my forearms.

 

[USMC fighter]

12 inches, just measured, lol not bad for a 155 pounder

 

[kimchee411]

14.5" And honestly, I never target them. They've just always responded well for me.
I suppose I should also mention I'm 225. Does anyone know if 14.5" sounds proportionate for a 5'9" 225 pounder?

225 doesn't even sound proportional for a 5'9"er You must be pretty jacked man. Then again you've got 14.5" forearms. I'm 5'9" 175 ish and mine are about 12.5-13" I think.