Forearm Exercise

[ArnoldNevsky]

lift weights straight out from your body to each side, your forearms will be abseloutely huge!

 

[LiamThompson]

The reverse barbell curl actually diverts some of the attention to the biceps however it does specifically target the forearm muscles through the lifting process. This is an excellent workout if you want to take some emphasis off the forearm muscle groups to blend maneuvers into a whole body workout