Forearm Exercise

[janiman]

Any suggestions on a good forearm exercise? I do bar bell and dumbbell forward and reverse curls I have noticed some results but not as much as I want. Any suggestions would be great.

 

[training700]

plate pinches. Fat bar exercises. Pull ups using a towel

 

[KT50]

Plate pinches? Please explain

 

[janiman]

please explain it briefly.

 

[nawab.saab]

plate pinch is very good one , just pick up a plate of 5 kg and hold it with fingers and thumb for minute . You can walk around by grabbing which ll make it easy. Do not hold from center hole. you can increase time and weight according to ur progress

 

[gjohnson5]

wrist rotation holding one end of a "body bar"

 

[dbacik]

Any pulling exercise with barbell will build thick forearms.

 

[NegroPops]

fingering a girl that has tight jeans on.. make sure to alternate arms.

 

[bonacris]

fingering a girl that has tight jeans on.. make sure to alternate arms.

Hahaha I remember this use to make my forearms fucking burn.. the more fingers the better

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[maddox2010]

Grab 1 of these

Marcy wedge, this 1 is over 10 years old and still working flawlessly.

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