Forearm Exercise

[janiman]

Any suggestions on a good forearm exercise? I do bar bell and dumbbell forward and reverse curls I have noticed some results but not as much as I want. Any suggestions would be great.

 

[training700]

plate pinches. Fat bar exercises. Pull ups using a towel

 

[KT50]

Plate pinches? Please explain

 

[janiman]

please explain it briefly.

 

[nawab.saab]

plate pinch is very good one , just pick up a plate of 5 kg and hold it with fingers and thumb for minute . You can walk around by grabbing which ll make it easy. Do not hold from center hole. you can increase time and weight according to ur progress

 

[gjohnson5]

wrist rotation holding one end of a "body bar"

 

[dbacik]

Any pulling exercise with barbell will build thick forearms.

 

[NegroPops]

fingering a girl that has tight jeans on.. make sure to alternate arms.

 

[bonacris]

fingering a girl that has tight jeans on.. make sure to alternate arms.

Hahaha I remember this use to make my forearms fucking burn.. the more fingers the better

Sent from my HTC Sensation XL with Beats Audio X315e using EliteFitness

 

[maddox2010]

Grab 1 of these

Marcy wedge, this 1 is over 10 years old and still working flawlessly.

View attachment 106553

 

[ArnoldNevsky]

lift weights straight out from your body to each side, your forearms will be abseloutely huge!

 

[LiamThompson]

The reverse barbell curl actually diverts some of the attention to the biceps however it does specifically target the forearm muscles through the lifting process. This is an excellent workout if you want to take some emphasis off the forearm muscle groups to blend maneuvers into a whole body workout