for expert about glucose

[keliska]

Hi,
today I checked my glucose level, but I don't know what my number mean I know that healty range is between 70-120mg/dl so her is my measure

8.15AM 117mg/dl
8.50 AM 94mg/dl {after morning cardio}
10.30AM 83mg/dl {after breakfast}
11.15AM 101mg/dl {after protein puding}
3.40PM 163mg/dl...???????????????? what about this number is it normal that during day is glucose level so HIGH??..

thanks

 

[The Shadow]

What did you have to eat bfore the last reading?

 

[keliska]

before last measure I ate just protein puding {protein+1Tb cornstarch+water+cottage cheese and equal}

 

[keliska]

now I checket it again..I finished weighttraining..comeing home take 2TB pasta and protein and checked my glucose and it's 148..what do you think..is it normal..? I think that healty range is between 70-120..what is mean??

 

[The Shadow]

anytime you eat high GI carbs...the blood sugar will rise...

 

[keliska]

what carbs I ate are high GI? Cornstarch? Cottage cheese? what about equal?...I don't eat bread, rice, potaoes..fruits,

what about oatmeal..somebody told me that is high GI..is it true?