Foods To Eat

[GainingSize]

It may be annoying but you will gain quality muscle and keep the fat less, honestly do you think eating cake, cookies and icecream 6 times a day will get the same results as eating steak,chicken,tuna rice,patsa,cheese and good foods 6 times a day? Goto the diet board and read Mr.x's article.

 

[Legion Kreinak]

Heh, true... true.

 

[GainingSize]

Some of the food you have in there is ok, I am just saying don't eat all this bad shit with no protein and all carbs, its best to be broken up, you can still eat that once a day or so but not for all the meals. The pop tarts hamburger helper the milk all thats fine, pizza is a good bulking food too lots of cals in every slice.


get a protein powder and drink a few of those a day and eat what you want, its all in how you wanna eat. After a week or two of eating like that I can almost guarntee you will feel like shit and feel fat and bloated all the time.

 

[Legion Kreinak]

Yah I mean I figure some days cereal, others poptarts with milk and OJ,lunch would be tuna at school or on the weekends either tuna or roastbeef and melted cheddar with gravy (fuckin MMMMM i'm hungry now ^^)

dinner probably lipton rice with progresso soup, or soup and either bagel bites, hot pockets, or tombstone...

tombstone would be like once a week, the main things i would have are poptarts daily cuz they're quick and i gotta rush in the morning

lucnh always tuna or the roastbeef sandwich

dinner iw anna try to always have rice, soup, or tuna or a mix...

 

[GainingSize]

If you can't write up a specific diet, then just do this, at every meal eat something with a good amount of protein in it (20-30g+) and something with a good amount of carbs (30-50g+).


You will get better results if you eat 3000 Cals everyday (example) then 5000 one day 2000 the next day 4000 the day after etc and so forth

 

[Legion Kreinak]

Yah, I know. Well, 20-30 protein... let's see poptarts have like 4 I think, haha. 8 for a glass of milk... I have maybe 2 of those though so that's 20gs...

Lunch, I have no idea how much protein is in school tuna and bread but it's gotta be near regular tuna and stuff (unless it's artificial... which it probably is -_-) so I'll just figure it's like... 40 cuz bread's alot too

Dinner... I have to check how much rice and progresso can be. Tuna for dinner can always give me the extra protein though.

Thing is man, I can't stomach 3000 calories. I eat still like 2200 a day and that's all I can fit. I'm not hungry other than that.

 

[jeremys]

beans. get used to eggs, they're great. drink a lot of water every day too. i drink a gallon every day, turns out to be about 16 glasses for me. dont forget potatoes

you dont need a grill for hamburgers. i hope you have a stove

 

[Legion Kreinak]

I cant cook either -_- Shit... alright yes I do have a stove, surprisingly =P

Eggs don't seem that great, only 6-8 grams of protein per egg... that's good? 70-80 calories I think too and they don't taste very good. Beans are actually pretty good with kraft macaroni and cheese and tuna... mmm that's a good meal

Water i drink ALL THE TIME man like 2-3 liters a day.

 

[GainingSize]

Yah, I know. Well, 20-30 protein... let's see poptarts have like 4 I think, haha. 8 for a glass of milk... I have maybe 2 of those though so that's 20gs...

Lunch, I have no idea how much protein is in school tuna and bread but it's gotta be near regular tuna and stuff (unless it's artificial... which it probably is -_-) so I'll just figure it's like... 40 cuz bread's alot too

Dinner... I have to check how much rice and progresso can be. Tuna for dinner can always give me the extra protein though.

Thing is man, I can't stomach 3000 calories. I eat still like 2200 a day and that's all I can fit. I'm not hungry other than that.

Make a protein shake with natty pb honey, a banana 16oz milk and whatever else you want, I bet you could get 900-1000 cals in it and it will be easier to drink then eat all that food.

 

[louden_swain]

Here is something realistic: This is something that I follow:

Meal 1

4 whole eggs
1 cup of oatmeal w/ raisins
1 banana
1 pack of multi-mineral vitamins

Meal 2

1 cup of yogurt
1 piece of fruit
1 nutri-grain bar or protein bar

Meal 3

2 Turkey and Cheese Sandwiches (with lettuce and tomato)
1 tossed salad
1/2 cup cottage cheese

Meal 4

Protein Shake
1/2 cup pasta

Meal 5

1/2 of Lean Ground Beef (on George Foreman Grill)
2 Baked Potatoes
1 cup of V8 Juice

Meal 6

Ironhead Pudding
Includes (white rice, cottage cheese, vanilla yogurt, mixed fruit, grapenuts, and coconut)

Note** All of this food is easy to prepare. When I am on the road, this plan will change. My diet plan is flexible. The key is to keep it simple and eat a variety of foods.