Foods good for skin

[watts1]

What foods would you all say are good to eat and can help improve skin health ? I wanted to see if anything really existed or not!

 

[stevesmi]

foods high in vitamins and antioxidants help with skin, hair, teeth, etc.

dark green veggies and fruits like berries would fit the bill

 

[SteveMobsterG]

What foods would you all say are good to eat and can help improve skin health ? I wanted to see if anything really existed or not!

Specifically? No. Eating healthy does. Not junk food.

 

[muskate]

foods rich in vitamin C since vitamin C catalzyes collagen synthesis in the body