Food question

[jacked88]

Is there a specific type of food we should eat every single day ? If so what would it be and why?

 

[SteveMobsterG]

No. And don't overly focus on one food. Just eat healthily

 

[stevesmi]

i think that raw nuts, avocado, and some fruit are staples of healthy fat and fiber. none will make you fat and they are full of nutrition

as far as veggies.. wet veggies like baby spinach and green lettuce are very important for their minerals/vitamins

 

[muskate]

Variety is the spice of life. It's best to eat a great variety of different foods each day to get multiple different nutrient profiles.

 

[RoySimpson]

Definitely mix it up I think thats the key to not only keeping you sane but also getting a variety of fruits and veggies can only help!