Food consumed as of noon today

[ss7seven]

Calories Eaten Today
grams cals %total
Total: 560
Fat: 24 212 38%
Sat: 5 43 8%
Poly: 5 47 8%
Mono: 12 111 20%
Carbs: 34 127 23%
Fiber: 2 0 0%
Protein: 54 215 39%
Alcohol: 0 0 0%

Fat Carbs
Protein Alcohol

this is from input by me (truthfull entry) on fit day calculators.

 

[Captain FT]

Calories Eaten Today
grams cals %total
Total: 560
Fat: 24 212 38%
Sat: 5 43 8%
Poly: 5 47 8%
Mono: 12 111 20%
Carbs: 34 127 23%
Fiber: 2 0 0%
Protein: 54 215 39%
Alcohol: 0 0 0%

Fat Carbs
Protein Alcohol

this is from input by me (truthfull entry) on fit day calculators.

What is your question bro?

I saw your other post below, just wondering how this relates, or if this is just a general statement

 

[ss7seven]

What is your question bro?

I saw your other post below, just wondering how this relates, or if this is just a general statement

Just a general statement. I feel like I have been eating all day. Having my "snacks" every 2 hours.
I feel like I am doing really good on keeping my diet in check, plus I am on day four of lipoflame. I have energy to spare, already having to do laps around the office!

 

[Captain FT]

Just a general statement. I feel like I have been eating all day. Having my "snacks" every 2 hours.
I feel like I am doing really good on keeping my diet in check, plus I am on day four of lipoflame. I have energy to spare, already having to do laps around the office!

nice keep up the good work. I know what you mean about feeling like you eat all day. Everyone at my office says I never see you without your jug of water and food.

How many meals did you eat and only consume 560 cals? my first meal at 6:30am is 670cals and i'm starving by 8:30am; my goals are different than yours though

 

[ss7seven]

nice keep up the good work. I know what you mean about feeling like you eat all day. Everyone at my office says I never see you without your jug of water and food.

How many meals did you eat and only consume 560 cals? my first meal at 6:30am is 670cals and i'm starving by 8:30am; my goals are different than yours though

Banana for breakfast.
1.5 oz of cashews for snack
6oz tuna for lunch
1tbsp of peanut butter for snack
2 liters of water

since noon I have had another can of tuna, another tbsp of pb, handfull of grapes and an apple.

 

[Captain FT]

Banana for breakfast.
1.5 oz of cashews for snack
6oz tuna for lunch
1tbsp of peanut butter for snack
2 liters of water

since noon I have had another can of tuna, another tbsp of pb, handfull of grapes and an apple.

you gotta have more than a banana for breakfast, thats crazy. If someone handed me a banana and said "Here this is your breakfast" I'd either punch them in the face or say "Thanks officer"

 

[ss7seven]

you gotta have more than a banana for breakfast, thats crazy. If someone handed me a banana and said "Here this is your breakfast" I'd either punch them in the face or say "Thanks officer"

I've gotten used to only having that.
Before I would have biscuits and gravy, bacon, eggs, and a pancake or six.
You see where I was heading, 300lbs at 99%bf. This is just one reason for only a banana for breakfast.

 

[Chocolate_Thunder]

I've gotten used to only having that.
Before I would have biscuits and gravy, bacon, eggs, and a pancake or six.
You see where I was heading, 300lbs at 99%bf. This is just one reason for only a banana for breakfast.

If this is what you were eating then yes a banana is ok, BUT you REALLY need to eat your biggest meal first. This way you have the rest of the day to burn it off.

For example, I will eat 2 bowls of oatmeal a day (big ones mind you) first when I wake up and then for lunch. After that I cut out all of my starch carbs for the rest of the day. Why? When you first wake up your body needs the carbs for energy and to replenish your glycogen. These carbs have little chance to be stored as fat. The second bowl of oatmeal is used to give you energy for the rest of the day and give the body what it needs. For me, consuming starches after 3:00pm is just bad and causes me to gain bf.

By keeping your starch carbs consumed early, you have a better chance to reach your goal quicker.

If you are doing your cardio like we discussed first thing in the AM on an empty stomach with your Lipoflame and eating AFTER you will be golden.

 

[ss7seven]

If this is what you were eating then yes a banana is ok, BUT you REALLY need to eat your biggest meal first. This way you have the rest of the day to burn it off.

For example, I will eat 2 bowls of oatmeal a day (big ones mind you) first when I wake up and then for lunch. After that I cut out all of my starch carbs for the rest of the day. Why? When you first wake up your body needs the carbs for energy and to replenish your glycogen. These carbs have little chance to be stored as fat. The second bowl of oatmeal is used to give you energy for the rest of the day and give the body what it needs. For me, consuming starches after 3:00pm is just bad and causes me to gain bf.

By keeping your starch carbs consumed early, you have a better chance to reach your goal quicker.

If you are doing your cardio like we discussed first thing in the AM on an empty stomach with your Lipoflame and eating AFTER you will be golden.

CT
Nobody has explained it like that to me before. Makes perfect sense. Looks like I will be changing my diet up again to install this.

Thx

 

[Chocolate_Thunder]

CT
Nobody has explained it like that to me before. Makes perfect sense. Looks like I will be changing my diet up again to install this.

Thx

Anytime. Good luck.