Food Before Bed?

[TRAPezoid]

Usually protein and oatmeal, sometimes I drink weight gainer shakes before bed (I'm a hard gainer). Where could I find casin shakes?

 

[Crappiie]

I drink weight gainer shakes b4 bed too.^^^ Only when bulking though. if not bulking then just a protein shake.

 

[markshark]

this is a wierd Q but what does everyone eat before bed?
There is no point having a shake as it is in and out in a few hours but i can never be bothered to make a meal when i am all tired just before bed and often wind up eating some whole wheat cereal and a shake for a quick answer. anyone else?

a bunch of eggs for me. like 2 yolks, 8-10 whites and some natural peanut butter if i have any.

 

[wayneboard1]

Usually protein and oatmeal, sometimes I drink weight gainer shakes before bed (I'm a hard gainer). Where could I find casin shakes?

most places that sell protein will have casin powder and just make a shake with skim milk. I do that and it keeps me full all flippin night.

 

[danymal04]

cottage cheese man

 

[blut wump]

A shake of whey, egg powder and milk.

 

[Mavafanculo]

Tuna is a good snack before bed, whey protein shake..But it depends for someone thats small and trying to gain it would be different I know guys that will it about 5 peanut butter and jelly sandwiches before bed

whey digests too fast to be a good b4 sleep meal. a slower protein like milk is better. peanut butter helps slow things down too.

 

[MASSIVEMONSTER]

may try some cottage cheese and peanut butter before bed with a shake in future then.

 

[VallhallaOrBust]

1 - 1.5 lbs. of beef. Will switch to cottage cheese when I am done bulking.

 

[surferstar]

this is a wierd Q but what does everyone eat before bed?
There is no point having a shake as it is in and out in a few hours but i can never be bothered to make a meal when i am all tired just before bed and often wind up eating some whole wheat cereal and a shake for a quick answer. anyone else?

Egg whites, peanut buter sanwich, cottage cheese, unsalted nuts, or a pro shake