Flaxseed Oil

[IslandGirl]

Moving to the Boston area with Happy Scrappy!

 

[HappyScrappy]

might have to get the stuff online - I've looked around here and have had trouble finding it - the one place I haven't checked is Trader Joe's - even bread and circus didn't have it when I checked, and they have everything.

 

[Gladiola]

Wow, those benefits sound GREAT! I will definitely be getting some! My skin is crap (& my diet hasn't been *that* bad for the past year!) & I could really use help with cravings. Balancing moods sounds quite appealing too!

Quick Ques though:

If I eat salmon once a week, would I *not* have the Udo's on that day? Or just eat it every day?

 

[KBgrl]

just wanted to say hello

i take a tablespoon once a day. i throw it in my protein shake. i also TRY to eat salmon 3 times a week.

 

[MR. BMJ]

Udo's Choice is a great product however, i would probably advise most people to consume a straight Flax Oil blend first. Reason being, most studies show that people get WAY to much omega 6 and 9 fatty acids compared to that of the omega 3 polyunsaturated fatty acids like Flax. Therefore, if one were totally void of all fats, then YES, Udo's would be a good choice. However, most people do not keep track of their fat sources, thus they usually lack the polyunsaturated Omega-3 fatty acids, which flax oil is the best source.

MR. BMJ