flax seed oil timing?

[liquidmuscle]

i know flax seed is a great supplement but when is the ideal time to take it?...before each meal?after workout?before workout? i am trying to stay as lean as possible with adding on 7-10lbm lbs
i am currently 6 ft 190lbs lean on prop/fina/eq and winny in a wk

 

[Krazykat]

Use it with protein shakes but not after training. I like to eat carb, protein and fat meals. And protein shakes with little carbs but some flax. You can of course add it to meals too. But don`t take it before training since it may prevent some fat burning, or after since it will slow down absorbtion.

 

[MHANSARD]

i use it with my 1st meal in the morning and my shake befor i go to bed at night

 

[Krazykat]

oh yeah u can take it before bed to slow down protein absorbtion