S Supergirl515 New member May 19, 2002 #1 When cutting, is it bad to mix flax into your postworkout shake?!?
F FitnessFrk New member May 19, 2002 #2 you don't need fats after a training session, i.e post workout protien shake. wait until the next meal of real food to add them.
you don't need fats after a training session, i.e post workout protien shake. wait until the next meal of real food to add them.
X XzRzX New member May 19, 2002 #4 yup ! imho taking in fats post worout will only slow down absorbtion of much needed protein into your system
yup ! imho taking in fats post worout will only slow down absorbtion of much needed protein into your system
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