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DJLegacy2k1
New member
Alrighty,
Well I seem to be stuck on my cutting. I'll post a sample day of my diet below but I'll get the basics out of the way first. Currently Im back up to 185 after my last cut, I did put on some muscle since then, but I dont have a current BF% now. I'm looking to cut back down to around 160-165ish. Sups currently are Flax Seed caps, Thermorexin, PureCEE, Gluc-R, Multi, AIFM.
Cals Fat Carbs Protein
Totals 1741 95 24 182
Thats my average break-down of an average day. Meals are based around chicken breasts, steak, hamburger, egg whites, bacon, peanuts, and protein shakes. Of course I also have my broccoli in there for veggies. Once in a while I have a serving of ANPB with my shakes for substance.
Im currently doing 30 mins on a stationary bike, 5 times a week. I also play basketball for 3 hours, 3 times a week or whenever the weather permits. Some days I throw in 20 mins working on the heavy bag in my basement. Lifting is your standard split days, staying as hard and heavy as possible.
Should I up the cardio, maybe a morning and evening split? Or should I change the diet around?...All my food is basically plain, I dont do anything besides cook and eat the food, no special prep or anything goes into the meals, so there are no hidden cals coming from anywhere. Im still drinking a ton of water, very little diet soda, and some crystal light.
I'm not sure why Im stalling this time, because last time I cut from 185 to 165 in two months doing exactly what im doing now...Eh Im just getting frustrated...This is more of a vent post than anything lol.
Eh I dunno, Im sure something will click and it'll get going again...
-Matt
Well I seem to be stuck on my cutting. I'll post a sample day of my diet below but I'll get the basics out of the way first. Currently Im back up to 185 after my last cut, I did put on some muscle since then, but I dont have a current BF% now. I'm looking to cut back down to around 160-165ish. Sups currently are Flax Seed caps, Thermorexin, PureCEE, Gluc-R, Multi, AIFM.
Cals Fat Carbs Protein
Totals 1741 95 24 182
Thats my average break-down of an average day. Meals are based around chicken breasts, steak, hamburger, egg whites, bacon, peanuts, and protein shakes. Of course I also have my broccoli in there for veggies. Once in a while I have a serving of ANPB with my shakes for substance.
Im currently doing 30 mins on a stationary bike, 5 times a week. I also play basketball for 3 hours, 3 times a week or whenever the weather permits. Some days I throw in 20 mins working on the heavy bag in my basement. Lifting is your standard split days, staying as hard and heavy as possible.
Should I up the cardio, maybe a morning and evening split? Or should I change the diet around?...All my food is basically plain, I dont do anything besides cook and eat the food, no special prep or anything goes into the meals, so there are no hidden cals coming from anywhere. Im still drinking a ton of water, very little diet soda, and some crystal light.
I'm not sure why Im stalling this time, because last time I cut from 185 to 165 in two months doing exactly what im doing now...Eh Im just getting frustrated...This is more of a vent post than anything lol.
Eh I dunno, Im sure something will click and it'll get going again...
-Matt
