Fitness Model Diet

[PaganPunkstress]

lots of great advice!

 

[amore]

Asu, you wanted to know about diet... Don't forget about your training and be sure you ask us specific questions about routine too... Diet is the majority of your results (80% I'd say). The right training methods will take you to your goals though... I personally am into HST cycles right now. Works great for strengh increases! I also like slow movements towards the end of my cycles (HST cycle is typicallly 6 weeks); really burns those muscles out! Good luck!! ;-)

 

[BUBBLES]

- 1 tbsp Kraft Light Calorie Wise Catalina 3.5g of carbs, Ranch - 6g of carbs, or Thousand Islands 3.5g of carbs WITH your....

what type of food are these^^^^? I wonder if they are sold in Australia too.
thanks

 

[superqt4u2nv]

what type of food are these^^^^? I wonder if they are sold in Australia too.
thanks

It is a low calorie salad dressing.

 

[BUBBLES]

It is a low calorie salad dressing.

thank you