Fitness Log

[Tblock1]

11/12/10
Deadlift
235x5
285x5
330x5
380x3
380x2

Military press
90x5
105x5
125x5
140x5

Run: 2 lap around a campus loop:
12:35

Comments: Well it had been 16 days since I last deadlifted and military pressed. I was a little disappointed with the deadlift cause 330 felt light as shit. But I guess for missing 16 days its not bad. Military press actually went very well, I did 135x5 16 days ago and it felt kind of hard, now I did 140x5. Not bad.

That loop around campus for the run is right around 2 miles, a little less. My next pt test is the 19th so before then I need to make sure I have:
pushups in 2 minutes: 71
Situps in 2 minutes: 78
Run 2 miles: 13:00

That will give me my long quested after 300!

 

[the.gladiator1987]

good job on military and deadlift, werent u doing 400 somethin earlier tho? fuck im goin to 425x5 next week, and maybe even 455x5. but im on cycle lol

 

[Tblock1]

good job on military and deadlift, werent u doing 400 somethin earlier tho? fuck im goin to 425x5 next week, and maybe even 455x5. but im on cycle lol

Thanks man! Ya it really pisses me off cause I was doing 405x5 may of this year, if I had of kept on that rate I'd be doing 500x5+!!! That would be sweet!

 

[the.gladiator1987]

lol damn that would be sick but shit happens, I always go up and down and itd be nice to stay consistent

 

[Tblock1]

Monday 11/15/10

Deadlifts
3 singles at 405

Bench
235x3

Comments: Didn't plan on lifting today because my pt test is this friday but I lifted for the hell of it

 

[the.gladiator1987]

good lifts bro

 

[ramnares]

Good luck on your PT test, kill it!

 

[oso0960]

Yeah good luck bro!

 

[Tblock1]

Thanks guys!

I tested myself and got

Pushups: 76
Situps: 81

Run: 13:14 around a weird course

So I'm expecting to max pushups and situps tomorrow, but don't think I'll get a 300 because of the damn run

 

[miked8c]

you tested yourself today? for a test tommorow?