Fit day and whey protein

[Tomer]

am i blind...

i have decided i need to track everything i eat.... just can't find whey protein in fitday... is it there? what would i put instead? just mentally add it at the end.. i see all kinds of whey acid fluid, whey sweet fluid..

i usually have about 30 g-40g in a shake... twice per day

Thanks!

 

[Daisy_Girl]

am i blind...

i have decided i need to track everything i eat.... just can't find whey protein in fitday... is it there? what would i put instead? just mentally add it at the end.. i see all kinds of whey acid fluid, whey sweet fluid..

i usually have about 30 g-40g in a shake... twice per day

Thanks!

In FitDay, can't you add your own foods?

 

[Gymgurl]

I was gonna say just add it as a new food

 

[takniteasy]

Yes, custom foods can be added in FitDay. When you go to adding your foods for the day, at the bottom is "add custom". Just input your data and you're set!

 

[Tomer]

aww thanks!

 

[jenscats5]

And it's under Protein powder besides......I added all my whey powders as custom foods with 1 oz = 1 scoop