Approved Log First Training Cycle Log

[VigorousSteve]

Nice man good work getting those carbs in!

Those Legs are fucken solid bro

Makes mine feel skinny

Haha smash em hard and heavy bro

 

[gar71]

Goodmorning, Rest day Monday

Check-ins this week, Filling out much more & body weight up aswell.

Weight 82KG

Extra 25Carbs to TD and Rest Days going forward

Week 4
Rebound:Reverse Diet / Mini Health Phase.
2 More weeks pull bloods then start mapping out this growth phase

-
Post Leg Day Pics from yesterday
And bit of a deepdive into nutrition & meals on repeat daily.
-
Nutrition & Macros
Training Days
Calories 3060
Carbohydrates 400
Fat 45G
Protein 250 G
-
TD Intra workout nutrition:
50g carbs
15g eeas
10g glutamine
1g salt
-
Rest Days Macros :
• Calories: 2730
• Carbohydrates: 325
• Fat:45
• Protein:250
-

-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1

Food on point, quads looking solid as @VigorousSteve

 

[Jenja]

Solid work brother looking incredible

 

[VigorousSteve]

Food on point, quads looking solid as @VigorousSteve

Solid work brother looking incredible

Cheers you legends appreciate it

 

[roguepineapple]

Fuck yeah! Awesome update, bro! Yoink! meal ideas stolen... hahah

 

[VigorousSteve]

Fuck yeah! Awesome update, bro! Yoink! meal ideas stolen... hahah

Haha enjoy bro

 

[VigorousSteve]

Happy Friday Gents, this week absolutely flew by

:Appetite is very high but manageable and progression all across the board staying lean and growing quite well whilst in this rebound which I’m quite happy about with how the physique and body is responding

: Goals
This growth phase wanna focus on bringing up my arms specifically triceps and bring some more thickness. and get as huge as possible with good symmetry and proportions

-
: Been trialing out @IronHQ Selank, 500mcg subq / nasal pre bed : post workout which has been great, fall asleep a lot faster and deeper sleep I’ve noticed



TRT: Test E 250mg a week. M/W/F
GH:
-
MOTSC 2MG Daily
SS31 2MG Daily
INJ 5AMQ 2MG Daily
CLEN 20MCG Daily
RETA 1MG a week
YOHIMBINE 10MG Daily
ORAL 5AMQ 50MG Daily
KLOW 1.67mg GHK. 336mcg BPC-TB-KPV

-
Week 4
Rebound:Reverse Diet / Mini Health Phase.
1 More week then we pull bloods then start mapping out the growth phase

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1

 

[Metal_Militia11]

Happy Friday Gents, this week absolutely flew by

:Appetite is very high but manageable and progression all across the board staying lean and growing quite well whilst in this rebound which I’m quite happy about with how the physique and body is responding

: Goals
This growth phase wanna focus on bringing up my arms specifically triceps and bring some more thickness. and get as huge as possible with good symmetry and proportions

-
: Been trialing out @IronHQ Selank, 500mcg subq / nasal pre bed : post workout which has been great, fall asleep a lot faster and deeper sleep I’ve noticed



TRT: Test E 250mg a week. M/W/F
GH:
-
MOTSC 2MG Daily
SS31 2MG Daily
INJ 5AMQ 2MG Daily
CLEN 20MCG Daily
RETA 1MG a week
YOHIMBINE 10MG Daily
ORAL 5AMQ 50MG Daily
KLOW 1.67mg GHK. 336mcg BPC-TB-KPV

-
Week 4
Rebound:Reverse Diet / Mini Health Phase.
1 More week then we pull bloods then start mapping out the growth phase

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1

Looking phenomenal bro!

 

[rizzlekdizzle]

You look like this now can’t imagine what you would look like in your growth phase!

 

[Jenja]

Looking incredible brother! Love your symmetry . Chest is fkn off it’s head

 

[koba]

Happy Friday Gents, this week absolutely flew by

:Appetite is very high but manageable and progression all across the board staying lean and growing quite well whilst in this rebound which I’m quite happy about with how the physique and body is responding

: Goals
This growth phase wanna focus on bringing up my arms specifically triceps and bring some more thickness. and get as huge as possible with good symmetry and proportions

-
: Been trialing out @IronHQ Selank, 500mcg subq / nasal pre bed : post workout which has been great, fall asleep a lot faster and deeper sleep I’ve noticed



TRT: Test E 250mg a week. M/W/F
GH:
-
MOTSC 2MG Daily
SS31 2MG Daily
INJ 5AMQ 2MG Daily
CLEN 20MCG Daily
RETA 1MG a week
YOHIMBINE 10MG Daily
ORAL 5AMQ 50MG Daily
KLOW 1.67mg GHK. 336mcg BPC-TB-KPV

-
Week 4
Rebound:Reverse Diet / Mini Health Phase.
1 More week then we pull bloods then start mapping out the growth phase

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1

Looking Awesome mate!
Your muscle mass is holding up exceptionally well for such a low dose of Testosterone.
Veins all over you, looking like road maps!
You have exceptional muscle fullness & next level shape!
Mass Monsta!
You Are!

 

[Bigkev98]

Happy Friday Gents, this week absolutely flew by

:Appetite is very high but manageable and progression all across the board staying lean and growing quite well whilst in this rebound which I’m quite happy about with how the physique and body is responding

: Goals
This growth phase wanna focus on bringing up my arms specifically triceps and bring some more thickness. and get as huge as possible with good symmetry and proportions

-
: Been trialing out @IronHQ Selank, 500mcg subq / nasal pre bed : post workout which has been great, fall asleep a lot faster and deeper sleep I’ve noticed



TRT: Test E 250mg a week. M/W/F
GH:
-
MOTSC 2MG Daily
SS31 2MG Daily
INJ 5AMQ 2MG Daily
CLEN 20MCG Daily
RETA 1MG a week
YOHIMBINE 10MG Daily
ORAL 5AMQ 50MG Daily
KLOW 1.67mg GHK. 336mcg BPC-TB-KPV

-
Week 4
Rebound:Reverse Diet / Mini Health Phase.
1 More week then we pull bloods then start mapping out the growth phase

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1

Looking huge!

 

[VigorousSteve]

Looking phenomenal bro!

You look like this now can’t imagine what you would look like in your growth phase!

Looking incredible brother! Love your symmetry . Chest is fkn off it’s head

Looking Awesome mate!
Your muscle mass is holding up exceptionally well for such a low dose of Testosterone.
Veins all over you, looking like road maps!
You have exceptional muscle fullness & next level shape!
Mass Monsta!
You Are!

Looking huge!

Thank you lads Means a lot, appreciate it heaps. so keen to push on and take things to a whole new level, Lfg

 

[Gooner_13]

Happy Friday Gents, this week absolutely flew by

:Appetite is very high but manageable and progression all across the board staying lean and growing quite well whilst in this rebound which I’m quite happy about with how the physique and body is responding

: Goals
This growth phase wanna focus on bringing up my arms specifically triceps and bring some more thickness. and get as huge as possible with good symmetry and proportions

-
: Been trialing out @IronHQ Selank, 500mcg subq / nasal pre bed : post workout which has been great, fall asleep a lot faster and deeper sleep I’ve noticed



TRT: Test E 250mg a week. M/W/F
GH:
-
MOTSC 2MG Daily
SS31 2MG Daily
INJ 5AMQ 2MG Daily
CLEN 20MCG Daily
RETA 1MG a week
YOHIMBINE 10MG Daily
ORAL 5AMQ 50MG Daily
KLOW 1.67mg GHK. 336mcg BPC-TB-KPV

-
Week 4
Rebound:Reverse Diet / Mini Health Phase.
1 More week then we pull bloods then start mapping out the growth phase

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1

I've always wondered about selank is that part of its purpose to help with sleep? Mine have been the best recently.

 

[VigorousSteve]

I've always wondered about selank is that part of its purpose to help with sleep? Mine have been the best recently.

Yeah helps with anxiety and sleep, I take it about 60 mins pre bed and I’m sound asleep

 

[Hegs00]

Happy Friday Gents, this week absolutely flew by

:Appetite is very high but manageable and progression all across the board staying lean and growing quite well whilst in this rebound which I’m quite happy about with how the physique and body is responding

: Goals
This growth phase wanna focus on bringing up my arms specifically triceps and bring some more thickness. and get as huge as possible with good symmetry and proportions

-
: Been trialing out @IronHQ Selank, 500mcg subq / nasal pre bed : post workout which has been great, fall asleep a lot faster and deeper sleep I’ve noticed



TRT: Test E 250mg a week. M/W/F
GH:
-
MOTSC 2MG Daily
SS31 2MG Daily
INJ 5AMQ 2MG Daily
CLEN 20MCG Daily
RETA 1MG a week
YOHIMBINE 10MG Daily
ORAL 5AMQ 50MG Daily
KLOW 1.67mg GHK. 336mcg BPC-TB-KPV

-
Week 4
Rebound:Reverse Diet / Mini Health Phase.
1 More week then we pull bloods then start mapping out the growth phase

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1

Looking sick brother Steve. All while running the bare minimum also.

Can't wait to see you advance the look and pack on some more mass

 

[Gooner_13]

Yeah helps with anxiety and sleep, I take it about 60 mins pre bed and I’m sound asleep

Hmm maybe it's something I need to give a shot.

 

[VigorousSteve]

Looking sick brother Steve. All while running the bare minimum also.

Can't wait to see you advance the look and pack on some more mass

Hell yeah my bro

 

[HarleyGuy]

Happy Friday Gents, this week absolutely flew by

:Appetite is very high but manageable and progression all across the board staying lean and growing quite well whilst in this rebound which I’m quite happy about with how the physique and body is responding

: Goals
This growth phase wanna focus on bringing up my arms specifically triceps and bring some more thickness. and get as huge as possible with good symmetry and proportions

-
: Been trialing out @IronHQ Selank, 500mcg subq / nasal pre bed : post workout which has been great, fall asleep a lot faster and deeper sleep I’ve noticed



TRT: Test E 250mg a week. M/W/F
GH:
-
MOTSC 2MG Daily
SS31 2MG Daily
INJ 5AMQ 2MG Daily
CLEN 20MCG Daily
RETA 1MG a week
YOHIMBINE 10MG Daily
ORAL 5AMQ 50MG Daily
KLOW 1.67mg GHK. 336mcg BPC-TB-KPV

-
Week 4
Rebound:Reverse Diet / Mini Health Phase.
1 More week then we pull bloods then start mapping out the growth phase

Coach @Swcc
-

@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz@Jro26 @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1

Bro someone needs to tell you have unreal hamstrings! Nice job bro.

 

[VigorousSteve]

Bro someone needs to tell you have unreal hamstrings! Nice job bro.

Appreciate that so much bro Nailing down form & execution and engaging the muscle is what you want to when you wanna grow