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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

First time making a diet. Please critique

Ceros

New member
So, I just got a food scale and am eager to get a diet planned out. What are your thoughts on this?

- meal #1 : 5g Creatine + 6 eggs + 100g oats + cup green tea + 3tblspn flaxseed + vitamins

- meal #2 : 100g tuna + 100g brocolli

- meal #3 : 5g creatine + 300g chicken

- meal #4 : ?g cottage cheese + 300g steak

- 1 hr preworkout: 20oz milk + gainer

- 10min preworkout : preworkout + 5g creatine + 20g dextrose

- postworkout : 20oz milk + 20g dextrose + 5g creatine + whey iso

- meal #5 ( bedtime ) : 20oz milk + 5g Creatine + syntha6 + cup green tea

Also I drink 5 liters of water over the course of the day.

my stats:
~225 when bulked, ~210 when cut
6'1", 21yr.
 
anyone?

Just realized there is a "Diet and Bodybuilding" forum. I apologize. How can I delete this? :/
 
Last edited:
Wow , massive and so hungry...I am just the beginner and I am much fed up with chicken breast of almost 150-200 gms and some other good food , What you have described that is simply massive.I will suggest to start from first step to stairs to go up.I think you understand.
 
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