Ceros
New member
So, I just got a food scale and am eager to get a diet planned out. What are your thoughts on this?
- meal #1 : 5g Creatine + 6 eggs + 100g oats + cup green tea + 3tblspn flaxseed + vitamins
- meal #2 : 100g tuna + 100g brocolli
- meal #3 : 5g creatine + 300g chicken
- meal #4 : ?g cottage cheese + 300g steak
- 1 hr preworkout: 20oz milk + gainer
- 10min preworkout : preworkout + 5g creatine + 20g dextrose
- postworkout : 20oz milk + 20g dextrose + 5g creatine + whey iso
- meal #5 ( bedtime ) : 20oz milk + 5g Creatine + syntha6 + cup green tea
Also I drink 5 liters of water over the course of the day.
my stats:
~225 when bulked, ~210 when cut
6'1", 21yr.
- meal #1 : 5g Creatine + 6 eggs + 100g oats + cup green tea + 3tblspn flaxseed + vitamins
- meal #2 : 100g tuna + 100g brocolli
- meal #3 : 5g creatine + 300g chicken
- meal #4 : ?g cottage cheese + 300g steak
- 1 hr preworkout: 20oz milk + gainer
- 10min preworkout : preworkout + 5g creatine + 20g dextrose
- postworkout : 20oz milk + 20g dextrose + 5g creatine + whey iso
- meal #5 ( bedtime ) : 20oz milk + 5g Creatine + syntha6 + cup green tea
Also I drink 5 liters of water over the course of the day.
my stats:
~225 when bulked, ~210 when cut
6'1", 21yr.