First meal of the day

[godowndm11]

What are your go to meals to start the day? Do you guys eat alot of eggs ?

 

[SteveMobsterG]

Just a bowl of cereal for me

 

[stevesmi]

i intermittent fast most of the week nowadays so nothing

just drink a lot of water.

 

[MasonicBodybuilder]

First meal for me is after training around 2pm and will usually be eggs or chicken as my protein with a salad. Maybe a piece of fruit like a grapefruit or some berries.

 

[muskate]

egg whites + 1-2 whole eggs
oatmeal
fruit (usually frozen blueberries)
flax or chia seeds
greens powder

Thats what I had this morning

 

[RoySimpson]

Oatmeal and coffee are part of the routine.