Approved Log First Training Cycle Log

[VigorousSteve]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

 

[zurk]

Already juicy as bruz keen to follow the cut & reverse especially with ur work ethic gonna be huge
@IRONCLAD LABS @shadow labs picked a winner here lads

 

[VigorousSteve]

@IronHQ
@shadow labs

 

[Grumpy1]

Great start to the log bro looking good already will be following along

 

[Hegs00]

Looking insane already bro keen to see how you will look when the cuts finished. I’ll be following along

 

[VigorousSteve]

Great start to the log bro looking good already will be following along

Cheers brother means heaps

 

[VigorousSteve]

Looking insane already bro keen to see how you will look when the cuts finished. I’ll be following along

Cheers legend, keen for yours aswell gonna be insane

 

[Django_]

Looking absolutely killer my brother! Keen to see the progress

 

[VigorousSteve]

Looking absolutely killer my brother! Keen to see the progress

Appreciate it homie likewise

 

[abolone]

Hello sir!!!
Following along bro!!

 

[VigorousSteve]

Hello sir!!!
Following along bro!!

Thanks my broo

 

[Fillo Calves]

What a sick match up!!!

 

[VigorousSteve]

What a sick match up!!!

Sickest Lads ever

 

[Disdat]

Back is massive bro

What are you doing for rear delts?

Good shit

 

[VigorousSteve]

Back is massive bro

What are you doing for rear delts?

Good shit

cheers brother means heaps , Bent over dumbell rear Delt fly or plate loaded. Standing rear cable flys

 

[VigorousSteve]

Back is massive bro

What are you doing for rear delts?

Good shit

cheers brother means heaps , Bent over dumbell rear Delt fly or plate loaded. Standing rear Delt flys

 

[koba]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

Great start to the Log Big bro!
Chalk another one up for the @Swcc
Lads Following! ️

 

[VigorousSteve]

Great start to the Log Big bro!
Chalk another one up for the @Swcc
Lads Following! ️

Cheers brother means heaps

 

[Oldmanchops]

Yeah the @VigorousSteve ! Looking forward to this one

 

[VigorousSteve]

was

Yeah the @VigorousSteve ! Looking forward to this one

lets get it brother your looking lately too

 

[Wookie1]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

Welcome to the EF family and logging brother
Subscribed and following

 

[VigorousSteve]

Cheers my brother

 

[Demon_throne]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

Welcome to ef brother. Part of 2 great teams there

 

[VigorousSteve]

Welcome to ef brother. Part of 2 great teams there

Cheers legend , Top blokes

 

[Demon_throne]

Cheers legend , Top blokes

Shadows mast is

And iron clad only had one dealing with him but top notch and so profecional

 

[VigorousSteve]

Shadows mast is

And iron clad only had one dealing with him but top notch and so profecional

I’ve got some mast to add in hopefully this week from shadow

 

[Jezzo]

lets go brother

 

[VigorousSteve]

lets go brother

Let’s get it brother

 

[rizzlekdizzle]

Looking good brother and well done on the quality sponsors

 

[VigorousSteve]

Looking good brother and well done on the quality sponsors

Cheers brother means heaps

 

[the_alcatraz]

wait you the real vigorous steve? lol he will have a fit over this

 

[VigorousSteve]

wait you the real vigorous steve? lol he will have a fit over this

Hahaha the white version

 

[the_alcatraz]

Hahaha the white version

you know he going to have a fit over this legend lol

 

[abolone]

wait you the real vigorous steve? lol he will have a fit over this

He is the HGH god bro @IRONCLAD LABS love you and the teams work mate good solid crew!!

 

[VigorousSteve]

Push Session

Progression across all lifts

left tripod at home so resort to shitty toilet photos

1 scoop of each 30 mins pre

 

[VigorousSteve]

Christmas came early TD

@shadow labs top bloke with fastest shipping known to man. Appreciate you my brother

Keen to get my hands dirty with these gonna look freaky soon..

 

[VigorousSteve]

Pull day today but pose front


84.1Kg fasted this morn -900 from last week.

Check-ins tmr with coach, aas


@shadow labs
@IronHQ
couldn’t do it without them

 

[shadow labs]

Pull day today but pose front

View attachment 170319
84.1Kg fasted this morn -900 from last week.

Check-ins tmr with coach, aas


@shadow labs
@IronHQ
couldn’t do it without them

Welcome to the team brother

 

[VigorousSteve]

Welcome to the team brother

Let’s get it brother

 

[Hegs00]

Pull day today but pose front

View attachment 170319
84.1Kg fasted this morn -900 from last week.

Check-ins tmr with coach, aas


@shadow labs
@IronHQ
couldn’t do it without them

Let’s go brother looking great! Will be following your log

 

[Django_]

looking mint brother keen to follow along

 

[koba]

Pull day today but pose front

View attachment 170319
84.1Kg fasted this morn -900 from last week.

Check-ins tmr with coach, aas


@shadow labs
@IronHQ
couldn’t do it without them

Really thick pecs on that side chest pose bro! Reminds me of Arnold S

 

[VigorousSteve]

Really thick pecs on that side chest pose bro! Reminds me of Arnold S

Cheers brother that really means a lot coming from you bro

 

[VigorousSteve]

Last Natty Leg Day

AAS adjusted as of tomorrow
175 Test > 250 T
Mast 0 > 200 M.E
GH 9IU | .
Bodyweight

84.1Kg, 1Kg drop as of last week

macros not adjusted.

2380 cals td 2300 restday



250 Test E 200 Mast E weekly @shadow labs


2MG motsc 2MG ss31 daily

3MG Reta weekly
Slu 100MG daily
GHK 4MG. Daily @IRONCLAD LABS
Clen 40mcg daily @IronHQ
yohimbo 10mg. Daily
M Blue 10mg daily
GH 9IU pre bed

 

[gar71]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

Nice intro, 2 great labs, will be following along

 

[VigorousSteve]

Nice intro, 2 great labs, will be following along

Cheers brother

 

[abolone]

@IRONCLAD LABS x @shadow labs
Bruhhhh

 

[the_alcatraz]

Lads First ever log up and running about time


With two of my favourite lads ever


@IRONCLAD LABS

@shadow labs


Been using these boys products for a fair time now and wouldn’t want to be with anyone else besides them. Top blokes and call them a good friend

WEEK 7 Diet Phase

85.4 KG avg
168CM

test e 175 a week -

GH : 9IU -

motsc 2mg a day -

ss31 2mg a day -

Reta 3mg a week -

Slupp 100mg a day -

Ghk 4mg a day

Clen 40mcg a day

Yohimbo 10mg a day

Methylene Blue 10MG 5x a week


Health Supps Daily

Mag glycinate 150 am 450 pm bed

AXIS 4 CAPS AM -DN

Vitamin c 1000mg 3x a day

Cialis 10mg daily

Coq 10 300mg

Vit D3 5000IU

Probiotics 1 cap

Vitamin K2/ D3 (180/25)

Vitamin A 5000IU

1 B complex

Vitamin E 500IU

ZINC Pincolinate 50MG

FISH OIL 4G AM 4G PM
————————————

Training

PUSH PULL LEGS REST UPPER LOWER RST


STEPS & CARDIO

12K STEPS 15 Mins Cardio post workout

Macros

2380 cals training days, 2300 rest day.


Coach @Swcc
Plans. Get as peeled as possible, setup for a reverse into a big growth phase and a goal to compete next year aswell

Couple of photos from training this weekend and photos from today

log approved legend

 

[VigorousSteve]

log approved legend

Cheers brother much love

 

[abolone]

Legendary bloke

 

[the_alcatraz]

Cheers brother much love

ur the legend

 

[VigorousSteve]

Upper today fellas

83.9KG this morning, more shreds to come



Progression across all lifts each season

AAS Bumped as of yesterday.

175 t > 250 Test E @shadow labs
0 Mast > 200 Mast E @shadow labs
9IU HGH. @IronHQ

 

[SmallA]

Fucken insane work out of this man every week without fail , pleasure to watch him train irl

 

[VigorousSteve]

Fucken insane work out of this man every week without fail , pleasure to watch him train irl

Cheers bro, love ya your a tank too