First day in the gym after 2 years

[iaLKo3]

between injuries and covid has been amazingly 2 years since I set foot in a gym but I signed up yesterday and signed my 1 year contract so I'm committed to getting back again. Before that I had trained a decade almost nonstop. What strategy should I be using for my first day back in the gym

 

[stevesmi]

i would do full body workouts light for the first month then transition to split routines

 

[the_alcatraz]

full bodyworkout 1st day back but LIGht weights and low reps start slow
take 2 days off after and repeat
do this for 2 weeks before you do single bodyparts

 

[JasonPriest]

you will be sore the first couple weeks which is normal, don't over train

 

[BodyMonster34]

bro don't do leg day first ha, you won't be able to walk

 

[SteveMobsterG]

between injuries and covid has been amazingly 2 years since I set foot in a gym but I signed up yesterday and signed my 1 year contract so I'm committed to getting back again. Before that I had trained a decade almost nonstop. What strategy should I be using for my first day back in the gym

The same as when you first started.

 

[Vadim Fedorov]

Make sure you warm up very well, use light weights and increase by 5-10 lbs per week

 

[ballin2504]

Compound movements to start and take it easy until you get back acclimated

 

[Tiger Salman Khan]

First give your body some time to recall its muscle memory....start by doing light exercise....

 

[RoySimpson]

Take it easy build level by level dont rush the process!