First cycle

[joonp]

Not much to update. Decided to rest because my calfs are killing me. Pushed really hard sunday when i did legs. Monday they were somewhat sore but today woke up and could hardly walk. Any attempt to walk, use stairs, or just use of my calf muscles in general causes pain. As day went on the muscles loosened up some but definately want to give my body some extra rest. Gonna ice and masaage to hopefully get the blood flowing....

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[joonp]

K today was shoulder day. Definately feeling increases in strength. Matched my hogh from last weeks shoulder workout and did three sets of 12 in shoulder rows( i think they called that. The one where u look like a referee signaling a field goal) anyways pushed hard for hour and half. Am tired and gotta be up early tomorrow so cant lay out full workout. Basically i feel great and all support supps are working as advertised. Would like to see how they work on a more suppressive cycle tho....anyways will update fully tomorrow

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[joonp]

Ok 21 days in.....today was arm day. I really like the strength increases. Everyday im beating last weeks lifts not by a couple reps but by sets!! Honestly its not every lift but im exceeding some and maintaining the rest so steps forward nevertheless. Im also feeling strong and full of energy through out my workout. Ive noticed my muscles really starting to get definition and striations in places that didnt have them before. Ive also been tracking my weight and as of today im at 210 so about an 8lb gain with none of it fat. That with a high protein high carb diet!! Ive slimmed at the waist and plan on taking a caliper measurement probly this weekend but i would guess ive slimmed down at least 3-4 cms at the waist stomach measurement using the 5 point system. Thats an estimate so may be skewed. I wouldnt read too much into it until the actual results. Will try to post pics this weekend as well

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[joonp]

This is a two day update...got a little lazy....anyways sat i did back. Ive noticed that ive gotten what i assume are back pumps....a pain in my lower back that gets worse as my blood pressure and heart beat go up and fades as it lowers. At first i thought i did something to my back but it doesnt bother me at all when not at the gym and as my workout proceeds it fades and doesnt bother me. It only happens for about the first 10-12 sets and then fades...any advice or suggestions? I was thinking bout cutting out he creatine b cuz it tends to hype me up a little...

Sun did legs. I pushed and am trying to really make my legs stand out. I always had pretty strong legs due to many many years of skateboarding and sports. Ive always had a prety active lifestyle but its definately a different approach than bodybuilding. Much like the difference between the legs of a long distance runner and a sprinter. Definately want that thick powerful look of the 100yd sprinter. Weighed myself and came in at 208.5 so am happy with how im progressing.
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[joonp]

Today was chest day and i went in feeling a little tired but once i got there and did my warm up sets i definately hit my stride and really got a good work out. Ive been working first on incline bench dumbells and have surpassed my top levels at straight and decline so im gonna switch it up. I usually have a three way rotation to start my chest workout. So now incline will go to third straight will go to first and decline third. In about two months decline will go to first then incline then straight and so on and so on....did bout 34-36 sets with one min rest between taking bout 1 1/2 hours or so...definately felt i could went longer but gotta wake up in four hours so gotta save some energy.

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[joonp]

Rested tuesday and today i did shoulder. Im very impressed by continous strength gains. Not just at beginning of workout but all the way thru til the end. Intensity, focus, and drive also seem heightened.

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[joonp]

Oops didnt mean to press submit....but anyways....thurs will be the last day at 100 mg dosage and on friday i begin two weeks of 125mg dosage. Interested in seeing if the benefits will outweigh the sides at that dosage. All else is going good. Supps seem to be doing their jobs and no loss of libido or testicle size. Weight as of today was 211. Striations and vascularity a little more pronounced. Waiting to see how last two weeks will turn out but am definately happy and plan to go all out right into pct and hopefully keep everything and gain more in best scenario...
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[joonp]

Today is officially the 4 week mark and it was arm day. Another day of confident, controlled aggression. Sitting arm curls, hammer curls, skull crushers, etc etc etc....bout 40 sets with drop sets on last set of four since i like to do sets of four for every type of lift. Ive come to the realization of what everyone has said about aas or prohormones. Its not gonna make u big and its not gonna be a miracle drug. What it will do is put the icing on the cake. Cake being the yrs of hard work and daily toil in the trenches. With out the cake to put the frosting on u aint got shit. If you pay ur dues and work ur ass off when ur ready to put the frosting on it will make it a crowd pleasing presentation....lol so basically what im saying is that i see the little refinements in my body here and there. I dont think without the years of natural and dedicated lifting i would have the determination or knowledge to maximize the opportunity. Especially diet wise. Like kai aka mr gettin it done greene says in order to have he body of a champion you must have the mind of one. Anyways im rambling so til next time....

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[joonp]

http://tinypic.com/view.php?pic=ankl0k&s=5

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[joonp]

http://tinypic.com/view.php?pic=33opj5d&s=5
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