First Cycle Ever Help

[theking1531]

week 1-10 equipoise
week 2-11 test but idk what kind of test or the best brnd
week 13-15 H.C.G

 

[-SD-]

forget roids right now, you are too skinny and stand to gain much more naturally without resorting to drugs yet. You could easily gain 25 more pounds just with diet and training at your height.

 

[joe d]

ok... well this is the one i want to do, would it be good?
and if your going to say something about my diet dont bother because trust me thats not the problem i take in atleast 2000 cal a day but i have a extremely high ability to burn them so.

Equipoise Test. Enanthate H.C.G.
Week 1 200mg
Week 2 200mg 250mg
Week 3 200mg 250mg
Week 4 200mg 250mg
Week 5 200mg 250mg
Week 6 200mg 250mg
Week 7 200mg 250mg
Week 8 200mg 250mg
Week 9 200mg 250mg
Week 10 200mg 250mg
Week 11 250mg
Week 12 .
Week 13 5-7,500 i.u.
Week 14 5,000 i.u.
Week 15 3,000 i.u.

typical know it all. man no pun intended here. you dont know shit about diet and it is 100% of your problem. if you want to be successful then let us help you. your not eating half enough food based on your own statements. 2000cals and a fast metabolism = skinny little dude regardless of how much juice you do and no matter how you train. if you want to grow i myself and im sure several others here can help you. just go to the diet section and ask for the help. until you accept this, you will not grow

 

[theking1531]

ok man, tell me what to do, hook me up wit a diet.

 

[joe d]

ok man, tell me what to do, hook me up wit a diet.

a basic start. is to divide 2g protein, 3g carbs, .5g fat per lb of bw per day between 6-10 meals. you also need a few servings of green veggies and a good multi v.

so something like this.

1- turkey bacon, eggs, milk, oj, whole grain toast
2- oats with protein powder
3- chicken, sweat tater broccoli
4-workout followed by a high sinple carb whey shake
5- steak, whole grain pasta, asparagus
6- shake
7- right before whole eggs

a few important things are

pay attention to your body- if your not changing any or you are losing weight than you need more food, if you are gaining to much fat you are eating to much food (remove carbs).

if you ever feal hungry- drink milk and eat nuts between meals for this.

as you go you will learn by looking in the mirror and make adjustments as needed.

 

[theking1531]

Thanks I appreciate the advice

 

[joe d]

any time

 

[thelocal]

there you go man up and inject

 

[jacked55]

10wks of eq is a waste, run it @ least 14 wks

 

[camco]

Did he say 6'3" 2000 cal and thats not a problem?