Approved Log First Cycle and Transformation Log

[Mast e baiter]

DAILY TRAINING LOG:
08/11/2026 - Sunday

QUOTE OF THE DAY:
• Keep promises to yourself, one session at a time

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 83.45kg


GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 10hrs 5m
• RHR: 93
• HRV: 9-25

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: fats will be a tiny bit over, no chicken at the shops so i had the chris' big boy burger

DAILY CHECK-IN:
• Energy: 9/10 - Good motivation but the mrs is sick
• Body: 8/10 - Got some muscle fatigue in my legs from all the cardio
• Mental State: 9/10 - Got a few things going on but excited!
• 🏋‍ Training: 10/10 - Was meant to be legs but the Mrs. isn't feeling well so was on dad duties, took the kids to the park and did cardio
• Steps: 27,058 for 21.20km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: nothing today
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg
• Magnesium complex: 500mg pre bed
• Dayvigo: 5mg
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: Cardio
Outdoor walk
10.56km - 2hr 4m


Treadmill
Set 1: 3.23km - 30m
Set 2: 3.45km - 30m
Set 3: 3.26km - 30m

Notes:
• Really happy with how things are coming along
• Total of 165,416 steps done for the week
• We implemented some new supplements to help with muscle fatigue which in return should help with my cortisol and sleep quality
• Hoping to do more ab work next week, i have been trying to do them at the end of my workouts but as you can imagine im already doing 7 exercises for 4 sets with 2-3minute rests in between each set so the gas tanks running pretty empty by the time i get to do abs and some days im just to spent to do them
• Weight start of the week 87.40kg
• Weight end of the week 83.45kg
• Goal is to close out November under 80kgs and asses where we are and tailor my plan to achieve 10% BF by xmas day

PROGRESS PHOTOS
​

 

[strongmanaroo]

Insane amount of steps during the week, really awesome stuff, same as the weekly weight loss, brutal mate

 

[BSS]

DAILY TRAINING LOG:
08/11/2026 - Sunday

QUOTE OF THE DAY:
• Keep promises to yourself, one session at a time

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7 - Tell em Mast sent ya
• Team Infinity
@CookieBaah @Upcomer @JuicedJitsu @SpaceRanger05 @VigorousSteve @Klukok @Zappas @Oths


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 83.45kg
View attachment 193812

GOAL: Cut
• Bodyfat: 10% By XMAS day

SLEEP & CARDIOVASCULAR:
• Duration: 10hrs 5m
• RHR: 93
• HRV: 9-25

NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: fats will be a tiny bit over, no chicken at the shops so i had the chris' big boy burger

DAILY CHECK-IN:
• Energy: 9/10 - Good motivation but the mrs is sick
• Body: 8/10 - Got some muscle fatigue in my legs from all the cardio
• Mental State: 9/10 - Got a few things going on but excited!
• 🏋‍ Training: 10/10 - Was meant to be legs but the Mrs. isn't feeling well so was on dad duties, took the kids to the park and did cardio
• Steps: 27,058 for 21.20km

PEPTIDES:
• RETATRUTIDE 5mg split to daily pins @Infinity Labs - dropping down and then off
• HGH 4iu nightly @Infinity Labs
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @Infinity Labs
• L-Carnitine 500mg in the morning @privately sourced

AAS:
• Test-E: 420mg split into daily injections - @Infinity Labs
• Masteron prop: AVG 175mg week EOD 50mg - @privately sourced

SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: nothing today
• Creatine Monohydrate: 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs
• Clen: 40mcg today
• Beta alanine premium supps: Half scoop morning
• Premium supps electrolytes: 1 scoop

Recovery / Sleep / Nervous System
• Ashwagandha extract: 500mg
• Magnesium complex: 500mg pre bed
• Dayvigo: 5mg
• Taurine: 10g split day and night
• CS SUPPS NIGHTNIGHT: 2 capsules (1 serve)
• Glutamine: 10gram twice a day

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 10,500mg (EPA: 1890mg DHA: 1260mg)
: Red krill oil 2000mg
• Vitamin D & k2 together in one pill: 5000IU - 120mcg k2

Antioxidants / Cellular Support
• Vitamin C: 3000mg
• Milk Thistle extract: 175mg
• NAC with selenium & molybdenum: 1200mg - 50mcg - 100mcg
• CoQ10 + BioPerine: 200mg - 5mg
• TUDCA: 500mg

Minerals
• Zinc picolinate: 50mg

Digestion / Gut Health
• Metamucil: 3 tsp

TODAY’S TRAINING: Cardio
Outdoor walk
10.56km - 2hr 4m
View attachment 193814View attachment 193815

Treadmill
Set 1: 3.23km - 30m
Set 2: 3.45km - 30m
Set 3: 3.26km - 30m

Notes:
• Really happy with how things are coming along
• Total of 165,416 steps done for the week
• We implemented some new supplements to help with muscle fatigue which in return should help with my cortisol and sleep quality
• Hoping to do more ab work next week, i have been trying to do them at the end of my workouts but as you can imagine im already doing 7 exercises for 4 sets with 2-3minute rests in between each set so the gas tanks running pretty empty by the time i get to do abs and some days im just to spent to do them
• Weight start of the week 87.40kg
• Weight end of the week 83.45kg
• Goal is to close out November under 80kgs and asses where we are and tailor my plan to achieve 10% BF by xmas day

PROGRESS PHOTOS
View attachment 193816View attachment 193817View attachment 193818View attachment 193819View attachment 193820View attachment 193821​

No chicken at the shops so the big boy burger it is, forced into it

 

[Mast e baiter]

spread lats more as you pose back legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Still learning bro haha, ill nail as pose one day

Getting there slow and steady wins the race

Almost at the finish line for this phase

Brother your progress made is unreal well done!

Cheers bro, a lot of efforts going in believe me

 

[Mast e baiter]

Insane amount of steps during the week, really awesome stuff, same as the weekly weight loss, brutal mate

I still cant believe I'm able to do it! Wasn't that long ago i could barely walk 1000 steps in the day without needing to rest the whole next day with my ankle elevated. Being 32kgs lighter and the extra protein synthesis has done my ankle wonders! My biggest regret is not doing this sooner!

No chicken at the shops so the big boy burger it is, forced into it

hahaha i honestly felt terrible doing it! Its been months since I've had any fast food.
idk how i feel about a burger with no sauce but none the less i still ate it