Fine, I'll buy casein protein, but which?

[Millie]

OK, greatness.

Next Question: How much fiber? And what are some good ways to get fiber at night (without eating carbs!)

add 2-3 tsp psyllium to your shake.

 

[sawastea]

You should be getting AT LEAST 25g fiber daily, bar none.

In terms of a decent night time blend, BSL is awesome. Other choices include, but not limited to:

* Syntrax Isomatrix Reloaded (soon to be Matrix 5.0; the new 5lb jug in 6 weeks)
* Protein Factory
* Prolab Lean Mass Matrix

 

[EL GAUCHO]

Try:
2 scoops regular whey
2-4 teaspoons flax
2 teaspoons Psylliym Husks.
Been doing this for last 2 months and got great results: really takes away hunger in the evening when cutting!