finally back in the gym

[meyham30]

I just now got back in the gym this past week after breaking my ankle. I still can not do legs for a while. My question is seeing that i can not work my lower body out should i still take sups or should i hold off till i can work out my whole body?

 

[mikefear]

what kind of sups?

 

[meyham30]

creating, protein , animal pak, and animal stak