Fiber & Protein absorption

[ShutUp&Train]

Can someone explain how fiber affects protein absorption?


thx

 

[gonelifting]

bump

 

[Lumberg]

If you eat a few veggies with your steak it won't affect absorption significantly.

Now if you eat a giant salad with a few pieces of chicken in it I think your body will absorb less than if you just ate the half a checken breast on wheat bread for example.