Few videos to watch...

[b fold the truth]

I post all my training on YouTube but here are just a few highlights from the last several weeks.

April 19, 860 box squat


Easy 752 Box squat, Belt only


810 Deadlift


Deadlifting with EFS Pro Short Bands and Log Press PR (110F+)

 

[JDid23]

dude i just watched the first vid- freaking good shit. keep up the amazing work. Do you have any goals for the future?

 

[musketeer]

BUMP!! This is awesome - wish I knew crazy people to do stuff like this with me!

 

[ExtraMile]

awesome bro I enjoy watchin your vids

 

[Tblock1]

Wow great videos just suscribed to you! Is that the strongman crew you train with in the videos?

 

[b fold the truth]

Wow great videos just suscribed to you! Is that the strongman crew you train with in the videos?

Yeah, for the most part those guys are my crew. Some of them have other things they have to do (Charis goes to school in the UK) and the other guys are English Soldiers stationed here.

 

[Andalite]

Awesome videos!!!

 

[b fold the truth]

dude i just watched the first vid- freaking good shit. keep up the amazing work. Do you have any goals for the future?

Nothing really...just keep training and competing when I get the chance.

 

[Tblock1]

Yeah, for the most part those guys are my crew. Some of them have other things they have to do (Charis goes to school in the UK) and the other guys are English Soldiers stationed here.

Nice lol! I'd think soldiers wouldn't be the strongest though cause militaries tend to emphasize running and endurance far over strength? I myself am trying to balance running, lifting, and pt together.

 

[b fold the truth]

Nice lol! I'd think soldiers wouldn't be the strongest though cause militaries tend to emphasize running and endurance far over strength? I myself am trying to balance running, lifting, and pt together.

Since training with me, Gareth (larger guy) has FINALLY passed his fitness test and lost a bunch of weight and gotten stronger.

Karl, leaner bodybuilder looking guy, is a Pro soccer/football player for the Royal Air Force. Cardio isn't an issue with him...lol

Charis goes to school in England and lives 1 city away here in Cyprus. He comes and trains here as much as possible when he is in Cyprus.

 

[b fold the truth]

 

[ark94]

are you still taking questions?

oh and nice job on the videos!! there great and fun to watch.

 

[ExtraMile]

This is great b fold and Ill have to start writing down stuff I think off so I can send them to you.

Traps looking huge in those two video's too

 

[RottenWillow]

7:00 is a testament to the side wall strength of Chucks!

 

[b fold the truth]

are you still taking questions?

oh and nice job on the videos!! there great and fun to watch.

I'll take questions as long as people email them to me!

 

[ark94]

What the heck, i have sent the same email twice now, and both times i have gotten a delivery status failure.

I am sending it to - [email protected]
From hotmail, should i use something else like yahoo? Only have a hotmail email account.

 

[bblazer]

What the heck, i have sent the same email twice now, and both times i have gotten a delivery status failure.

I am sending it to - [email protected]
From hotmail, should i use something else like yahoo? Only have a hotmail email account.

Its [email protected]

B-

 

[b fold the truth]

[email protected]

Hush, not hushmail.

If that doesn't work...PM me the question. It is easier for me to keep everything together if it is in one select email account.

Thanks!

 

[ark94]

Oh, thanks bfold and blazer. Send the questions.

If you check your youtube page, look at the description box it says hushmail. that was what i went by lol, didn't notice it was at the beginning of the body.

 

[b fold the truth]

Oh, thanks bfold and blazer. Send the questions.

If you check your youtube page, look at the description box it says hushmail. that was what i went by lol, didn't notice it was at the beginning of the body.

Nice catch...I think I fixed it now.

 

[b fold the truth]

 

[b fold the truth]

 

[stevesmi]

nice man.. now thats what you call a gym. reminds me of the old days in my high school in the hood

 

[b fold the truth]

 

[b fold the truth]

 

[b fold the truth]

 

[bblazer]

I love the "rear delt" rant!

I have tears rolling down my face.

B-

 

[b fold the truth]

I love the "rear delt" rant!

I have tears rolling down my face.

B-

I'm glad you did! If I can ever get back to the forum that I found that discussion on...I'll like you to it. Use a research chemical to blow up his rear delts with daily injections. Seriously...if I didn't have monkey arms and fingers I wouldn't even be able to shave my face.

 

[ark94]

Keep them coming bfold!

I love watching these videos, packed with solid info and its great coming from your personal experiences!
I'll try and get some question in there so you can answer it, to keep these going =D