Feeling bloated, should I fast ?

[jacooo73]

I have had a rough week eating a bit unhealthy. Would you recommend fasting to help bring down the bloats ? Maybe I should drink something to help with my digestion ? Any recommendations ?

 

[P0N]

You need to fix your eating habits in general, but adding some soluble fiber, increasing your water intake, and fasting are all ways to help with bloating.

 

[stevesmi]

fasting will fix you up. but PON is right too, you must identify WHY you are bloating. some big culprits are dairy, gluten and soy. and those ingredients are in a lot of things you wouldn't expect. i feel sorry for children who are intolerant to those things whose parents are too ignorant to figure out, they will have a tough childhood with 'tummy aches' all the time. and it will come back to bite them as adults

 

[SteveMobsterG]

I have had a rough week eating a bit unhealthy. Would you recommend fasting to help bring down the bloats ? Maybe I should drink something to help with my digestion ? Any recommendations ?

It didn't 'happen'. You put it in your mouth. Fix that
.

 

[cbbram]

You will return to normal when you get back on track

 

[RickRock13]

I have had a rough week eating a bit unhealthy. Would you recommend fasting to help bring down the bloats ? Maybe I should drink something to help with my digestion ? Any recommendations ?

Go back to eating healthy and balanced and it will fix itself.

 

[RoySimpson]

Dont binge and you wont have to suffer.