fear of doing legs

[CongoJoe]

i just recently started doing legs again ever since college football and damm they are weak. im 6'4 250 and i pack a lot of upper body muscle and my legs dont match my upper body. well i started doing legs a few weeks ago and the day after i got this strain in my lower back that caused me to stay in bed for a few days and i couldnt walk. well i did them again last week and the next day again i felt some pain but not as bad as before. today is leg day again. i understand my lower back is very weak, but i need to know what kind of excersises to do to strengthen it back up. and i could surely use a good leg routine........any suggestions?

 

[diamonddiceclay]

low back-the best thing to do is hyperextensions

 

[curling]

Maybe some real light dead lifts until your lower back gets stronger.

 

[bigguns7]

Hypers my man, hypers. One of the most underrated exercises.

 

[fyyer]

Hypers owned me 100% They are awesome, but give my back a rather odd sensation, hard to explain

 

[LongBall]

For Thaibox...


1 word....
Deadlift


LongBall

 

[b fold the truth]

http://www.elitefitnesssystems.com/documents/trainingfortheback.htm

Don't forget...if you are weak...train that weak point the hardest.

B True