Favorite protein shake recipes...share the knowledge!!

[Anabolix]

* 8 egg whites
* 3 scoops of Optimum Protein
* 5ml REF-B
* 5ml Zambon Winny

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I tastes great an you grow a lot... i wonder why? it's just a protein shake, isn't it?

Anabolix

 

[Bulldog_10]

You guys are both wrong...it's 56 and 1/4 times. And I have also been told by Amaf, that if you slap your ass while you swallow it get absorbed much quicker!

See Ya,
B-10

 

[curl45]

LMAO Bulldog!!!!

 

[Latimer]

I prefer to snort my protein. Anyone ever mainline it?

 

[Star]

Latimer.....lol

Ok if you love those naughty little coffee drinks at the gas station. You know the cold ones...hmmmmm

Try....Vanilla Protien

about 1oz fat free french vanilla creamer
1/2 banana
1 tbsp coffee
7oz H2o

Put it in a blender with a bunch of ice and wolah! yum yum

Star

 

[ItalianSta]

I like to add a frozen banana or sometimes I take about 2oz of boiling water and add 2 or 3 teaspoons of instany coffe to make a coffee syrup and some sucralose for a coffee shake . I also put my cranberry extraxct and milk thistle in each of my shakes .

 

[Bulldog_10]

hmmm....Why do you have frozen bananas in your freezer?? Sounds fishy! LOL!

I couldn't resist, sorry bro, just fuckin around.

See Ya,
B-10

 

[Happy Growmore]

Three scoops strawberry designer pro, bananas and some strawberries.
I tried the infamous tuna shake, two cans of tuna and a can of diet coke, for those of you who have never tried it.....DONT it taste like shit.


Happy Growmore

 

[Blonski]

I don't know how much 2 american scoops is, but here's what I dump:

5-7 tablespoons of WPI (96% pure - no flavour)
2 tablespoons of Vanilla Musachi Bulk
2 tablespoons of Milo (Got to be made of it!)
400ml Low fat/protein rich milk

Hit it with one of those hand mixers - it may be thick, but it is sure tasty!

Blonski

 

[da_bigone]

Damn Bulldog, I laughed my ass off. Italian does banana's.