Favorite form of Cardio?

[RDJ]

Running, biking, swimming, boxing, rope jumping and skating. I like variation.

 

[MikeMartial]

Martial arts and mountain biking

 

[thelion2005]

My feet are wrecked, so I have to get creative to do cardio.

The gym I own has several recliner bikes that can have the tension adjusted within time intervals. It also has some built in programs to raise the challange level. I can push with the heels and arch and stay away from the toes.

I work out at 5 AM, so I use the bike first as I sip some coffee, eat some aspirin and my vits. I turn on the news. By 5:30 AM I'm ready for the weights.

 

[perp69]

Elliptical is the best kickass calorie burner. But have to change it up some with biking. Oh, yeah and sex of course.

 

[jdynasty]

you cant have sex on the list because not everyone can do it long enough to call it cardio

 

[Lifter333]

hiking, biking, basketball and sprints

 

[gymratforlife]

Ellyptical is definetly awesome.

 

[RDJ]

edit: I already replied

 

[danbo]

Running.. but i interval train (i do it in MMA classes).

 

[MILF69]

My fav is running...before I started lifting weights that's all I did 6-8 miles a day. Now that I'm lifting 6 days a week I try to keep the running to 2 days a week for about 30-40 min. It still is the best stress buster for me.