Same things as bulking, just less Chicken, 99% fat free turkey, lean beef (95% FF if possible), eggs/egg whites, beans, lentils, at least 2 cups steamed veggies per 8 oz of meat. As far as snacks - 1 cup fat free plain greek yogurt blended up with a scoop of vanilla protein powder and 1/3 cup frozen mixed fruit is pretty amazing. I usually add a packet of splenda and few drops of vanilla extract. Protein ice cream
chicken breast (boneless, skinless)
fish (tilapia, salmon)
broccoli
cauliflower
spinach
all natural peanut butter
egg whites (occasionally a yolk)
sweet potatoes
regular potatoes (small/medium with skin)
Greek yogurt (fat free)
high fiber, low sugar cereal (sometimes to sprinkle onto the greek yogurt for extra fiber)
baby bella mushrooms (raw)
olive oil (occasionally and in small amounts)
coffee (black)
lactose free skim milk (in small amounts)
organic raspberries
celery
green apples (lower sugar)
tuna
fat free sour cream (sometimes mix with low sugar BBQ sauce to put on chicken breast)
mustard (can add to tuna instead of using mayo; can also add fat free sour cream or greek yogurt to tuna)
water, water, water
Pretty much everything listed above except for Ezekiel breads, Quinoa, black beans, Kale (have a salad recipe that is healthy and I can eat it all day!), and Almond Milk Unsweetened for protein shakes.
if you want to cut do a sweet potato as a snack in between.. before bed fresh citrus and watermelon will cleanse you all night, you will be pissing a lot but will wake up with a flatter stomach
Egg whites, fish, tuna, peas, apples, berrys, strawberries, low carb low calorie protein bars, feta cheese..... green tea... too much to mention damn I'm hungry.