Fats

[RXPharma]

What’s the difference between macadamia nut oil and avocado oil? The nutrition are almost identical. Which is better?

 

[SteveMobsterG]

One comes from the macadamia nut oil and the other doesn't.

The nut is better.

 

[stevesmi]

the key with either is cold pressed and unrefined.

both fats are very good for you. i prefer unrefined coconut oil, you cannot go wrong with that

 

[MasonicBodybuilder]

They are both very good oils that I use personally. What I do is just snack on macadamia nuts and cook with avocado oil. I do also eat avocado in my diet as well.

 

[RickRock13]

Just two diffetent good fat options

 

[Tazz]

both good fats, but different. like apples and oranges.