You really need to make diet adjustments in order to lose weight. Also, try adding in some Cardarine and N2Slin. It will improve your performance while doing cardio and with direct fat loss.
Easiest place to start is to start actually tracking your food.
Then find a program that you enjoy that's effective and find a form of cardio you enjoy or can at least tolerate
i think horny goat weed of vital herbal can help you build your muscle. Tried few different types of Goat Weed but this one hammers it in! if you get my drift. oh shut up and try it. You'll thank me later.