Fat loading before a show..

[Wulfgar]

Anyone done this with any success?
In theory it should work rather well since it doesnt take any insulin and only about 1G of water to shuttle fat into the muscle(replacing depleted essential fats from dieting and thus creating a fuller look)

I am juggling the idea of depleting sun,mon and tuesday(keeping the water at about 3.5 gallons ED) Fat loading wednesday(water at 2 gallons which shouldnt pull any excess water into my skin and actually still help with the drying out)
then dry carb load on thursday(1 gallon Water) and carb load as much as necessary friday while drinking only about 6 oz with each meal


Sodium is high until water starts to drop then ill pull the sodium back to low/normal ranges


pros/cons to this??

 

[bw1]

Fat loading with what?

 

[needtogetarmy]

Fat loading with what?

a stick of butter and a table spoon of crisco lol

ON a serious note I have never heard of anything like this. IMO give it a try and see how it works out. You never know, this could be the next big thing.

 

[timtim]

i have heard about this. supposedly makes you feel pumped and vascular as shit. takes a good amount of fat though.

 

[gautho]

I fat load.

 

[kazz12]

I've tried my recomposition with all carbs and lower carbs high fat. An back in the late 80's I new guys that tried sodium loading an depletion ,all had mixed results , so I just keep sodium low.As far loading , 1 gram of carbs can retain up to 3.5 grams of water. so medium to high intake works best for me. If you deplete an load properly you can hit over 100 % recomposition. start with lower glycmic carbs then go to higher glycmic carbs until morning of show. As for fats try walnuts through out loading process . You will be fuller an tighter. I only worry about fluids day before show. That should prevent spilling over. I prefer dyazide night before aswell. just an opion, its worked for me .

 

[OMEGA]

LEAN guys ( mesomorphs) seem to thrive off of it

 

[galaxy]

I saw Craig Titus eating a big fatty steak the nite before a show on some special on the tv. Think that advice came from Chad Nichols also.

 

[RachelEFC]

There's too much science behind that for me to even comprehend it.

 

[chazk]

There's too much science behind that for me to even comprehend it.

just sit and be pretty rach , thats all you need to do hun. No need to think or even try . BTW WE NEED MORE PIC OF YOU IN THE PIC AREA !