fat burners

[dove69]

Thanks for the advice guys... my diet has been very consistant as i am sticking to 1600 calories day 100 gr protein
220 gr carbs
35 gr fat
i am starting to see some results, i think i am going to try the us version of xenadrine maybe it has more kick than the canadian version. any suggestions are still greatly appreciated.

 

[Stryc-9]

Yep - certainly switch over to the American version right away (not to bash Canada!!) - but there's really no comparing the two products.

For the purpose of raising metabolism - the Canadian Xenadrine won't do a ding-dong thing.....it has no ephedra extract whatsoever...

 

[_jaap_]

hmmmm some diet advice

"my diet has been very consistant as i am sticking to 1600 calories day 100 gr protein
220 gr carbs
35 gr fat "

Hmm what are your stats? Unless your very ligth like 100 pounds that is NOT enough.
Man only 1600 cals? and only 100gr of prot? i think you should do some research on diet. Try to eat at least 1.5 grams of prot per pound of bodyweigth. I try to eat a little more (2/2.5 grams) when im dieting. Prot spares your muscle. That way you tend to lose less muscle. Anyway there is a lot more to it way to much to cover in one post. Try doing some more research REMEMBER KNOWLEDGE=POWER=GREAT BODY