fastest way to burn fat?

[LeeJunFan]

is it true that doing cardio fist thing in the morning, before you have eaten, will burn more fat than after you eat, also, are there any more tips you can give me that will burn fat faster, at the moment i am doing cardio first thing in the morning and also in the evening before i have my last meal, many thanks!!!

 

[LeeJunFan]

just read an article that said interval training is best for burning fat rather than just doing the same intensity workout day in, day out. At the moment i do 1 hour on a cross trainer on an empty stomach, i also play a lot of squash, so what i'm thinking of doing is splitting that 1 hour workout into 2 30min workouts and throwing some squash court sprints in between the 2, just to keep my body guessing so to speak, does anyone know if this really would make the fat burning more economical and faster?

 

[Manuelmcom]

if i needed to burn a lot of fat i would do 40minutes first thing in the morning on empty stomach and another 40 after my workout and yeah HIIT is the way to go and at least 40minuts 'cause the fat burnin starts after the first 20. But no matter what you do diet is the key.