Fast to lose weight

[RickRock13]

It depends on which one you are burning more calories with. Probably the running unless you lift intensely for 2 plus hours. Weight loss is really calories in versus calories out (expenditure) amd most of the calories out.....usually over 80%....is just your metabolic rate burning the calories for you. Cardio and activity account for the rest. So that gives you a clear picture how important diet is

 

[cbbram]

Both

 

[renemongeau]

Running long distance hurts a lot, this is not healthy to do a marathon each week. I remember to have run on concrete and I was so proud to do this distance. Also, I slept without any problem and the next I was not able to move my knees. Also, I prefer bicycle for long distance with a lot of water and take care if you are on a highway. The sun and the road warm your head, this is a horrible feeling, never wait consequence. Make big lift is a safer solution.