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Fast to lose weight
- Thread starter pretty4q
- Start date
neither.. you aren't going to outrun a bad diet. the best long distance swimmers in the world are 20% body fat, just saying
the American method of over eat and over exercise not only does not work long term, but it is not healthy
you need to change the way you approach food #1, and it isn't as simple as just telling you to eat in a deficit
now before people start saying Steve is an idiot for telling people exercise is bad.. I am not saying exercise is bad. exercise is great for your heart health and endurance. however exercise does not cause the body to burn fat the way people want to believe. we see this concept all the time at the gym where people do cardio for an hour then go eat ChikFilA or mcdonalds. you are actually setting yourself backwards doing that. i see the same fat people doing cardio every single day at the gym and go nowhere
DIET IS #1, and that is someone who runs a sub 5:30 mile telling you that who was a former endurance athlete who ran 45 miles a week. when i was doing that shit my diet was so precise, it had to be! i didn't just eat shit and then exercise it off like the food companies want you to believe
if you need help with your diet hit me up for a consult
the American method of over eat and over exercise not only does not work long term, but it is not healthy
you need to change the way you approach food #1, and it isn't as simple as just telling you to eat in a deficit
now before people start saying Steve is an idiot for telling people exercise is bad.. I am not saying exercise is bad. exercise is great for your heart health and endurance. however exercise does not cause the body to burn fat the way people want to believe. we see this concept all the time at the gym where people do cardio for an hour then go eat ChikFilA or mcdonalds. you are actually setting yourself backwards doing that. i see the same fat people doing cardio every single day at the gym and go nowhere
DIET IS #1, and that is someone who runs a sub 5:30 mile telling you that who was a former endurance athlete who ran 45 miles a week. when i was doing that shit my diet was so precise, it had to be! i didn't just eat shit and then exercise it off like the food companies want you to believe
if you need help with your diet hit me up for a consult
Well if your only goal is to lose weight then aerobic exercise is obviously more calorie burning activity compared to lifting weights.
renemongeau
New member
How much weight is important too? 1kg each week is not a problem if you are only overweight but I highly suggest to consult a nutritionist and a professional trainer over that. This is not the same thing if you do a run with 400 pounds instead of 100 pounds. I hate protein products because I have seen one for someone of obese who needed an surgical operation to survive with a powder protein diet. 10 kg is good but 100 pounds, this is a super challenge.
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renemongeau
New member
Swimming each morning before breakfast helped myself to lost weight but if I sprint I don’t burn lipid and then I can't lift dumbbells after. Moreover, if you have a bad crawls, your legs will move each time you breath and this is not good for your back. Something of good with swimmng that gives me bigger deltoid and the you slide much more when you work your core, abs, back and obliques. Myself, this is gym, swimming and motorcycle.
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Of the two running.
I do walk with my dog on a daily basis even if I have to get wet after he mess-up with the drinkwell pet fountains that he see along the way. Also, I enjoy riding my bike, do jump rope, and dance. I feel like it will be effective if you create a meal plan.
It depends on which one you are burning more calories with. Probably the running unless you lift intensely for 2 plus hours. Weight loss is really calories in versus calories out (expenditure) amd most of the calories out.....usually over 80%....is just your metabolic rate burning the calories for you. Cardio and activity account for the rest. So that gives you a clear picture how important diet is
renemongeau
New member
Running long distance hurts a lot, this is not healthy to do a marathon each week. I remember to have run on concrete and I was so proud to do this distance. Also, I slept without any problem and the next I was not able to move my knees. Also, I prefer bicycle for long distance with a lot of water and take care if you are on a highway. The sun and the road warm your head, this is a horrible feeling, never wait consequence. Make big lift is a safer solution.
