S smr91481 New member Sep 3, 2001 #1 i read in an old flex magazine article about your bodies gh production that if you do faster reps ur body produces more gh....is that true? i've always been preached to to do slow reps
i read in an old flex magazine article about your bodies gh production that if you do faster reps ur body produces more gh....is that true? i've always been preached to to do slow reps
B BigDdaGanjalist New member Sep 3, 2001 #2 bump I believe it's good to switch it up to keep your body guessing and trying to adapt. I dun know which one produces more/less GH tho. bump
bump I believe it's good to switch it up to keep your body guessing and trying to adapt. I dun know which one produces more/less GH tho. bump
S strengthmonster New member Sep 3, 2001 #3 In order for your body to produce more natural GH the best thing to do is ensure you sleep well and in a regular pattern. Simple as that.
In order for your body to produce more natural GH the best thing to do is ensure you sleep well and in a regular pattern. Simple as that.
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