Expired creatine

[rail99]

I have a bag of creatine thats 2 years past expiration. Am I good to take it or should I look to buy new creatine just to be on the safe side?

 

[SteveMobsterG]

Is it dry? Does it smell? It'll have degraded a little otherwise ok. That said it's cheap enough to bin and replace.

 

[stevesmi]

i would trash it .. creatine is cheap

 

[RoySimpson]

Not worth getting sick over.

 

[muskate]

It's perfectly fine to use. Supplements don't expire. As supplements age, they loose potency. They don't become rancid or anything like that

 

[SteveMobsterG]

Not worth getting sick over.

Unlikely but not impossible. He had have to have left the lift open etc etc