Exercises for a sexy back

[getnfit06]

I would like to learn some that I can do here at home.
Right now i do bent over single arm rows for my back + my shoulder exercises probably touch on it a bit.
I would love some ideas. I have a bar and dumbells to work with.
Thanks.

 

[mermaid]

http://www.elitefitness.com/forum/showthread.php?t=464253

See Jen's post - this is a good website for exercise ideas.

 

[nikkita]

you can do pull ups - try to get assistance at first but try to make at least 1-2 reps without assistance. Gradually you'll get more strenght.

 

[2dagym]

use your bar to do bent over barbell rows (overhand or underhand grip will work) as well as upright rows. The bent over barbell row will work your lats and the upright row will work your traps. You didn't say what type of bar you have but if it is one that accomodates plates, then you can add weight to it as you progress. Good luck!

 

[Sassy69]

I'd also say shoulder / delt work -- which you probably already do - side laterals, raises, rear delt work (you can do like bent over reverse DB flies for ex)

 

[getnfit06]

Sassy, i wish you were my own personal trainer. I believe you'd kick my butt into shape

 

[jdevlin1985]

Deadlifts. Once you have built up to 5 plates on each side, thats when you will know you have a sexy back.

Well, works for me anyway.

 

[superqt4u2nv]

Chins and deadlifts by far the best back exercises IMO.

 

[getnfit06]

I may need to invest in a chinning bar. Just not sure what doorway to ruin .
I will try some deadlifts. I do st.legged ones for my hams and butt.

 

[Sassy69]

Deadlifts. Once you have built up to 5 plates on each side, thats when you will know you have a sexy back.

Well, works for me anyway.

Useless w/o pix.