Excersize to get wife's butt bigger?

[djblaze111]

deep squats baby, deeeeeeep, i don't know about the stairmaster, i think that would be more for toning, i could be wrong, definately some straight leg dead lifts.

 

[spatts]

SQUATS & SPRINTS

 

[guldukat]

SQUATS & SPRINTS

Ooo, ooo!

The Lady Spatts hath a great idea here.

Deep squats are mandatory, as I think would be deadlifts, but sprints are an excellent idea.

Without fail, every good sprinter I've ever known--including me at one point--has very, VERY strong glutes, and usually the size to match.

 

[FatRat]

Did they have a strong butt because they where good sprinters ORRRRR where they good sprinters because they had strong butts....?

 

[spatts]

Both.

....and sprinting also develops the pelvic floor muscles to a superior level of strength and conditioning.

Got milk(ed)?

 

[jeremys]

lol, this thread is awesome

 

[pwr_machine]

Everyday, a heavy squatter inadvertantly passes by a mirror or window and sees his or her reflection and says, "damn, where did that come from!?!"

 

[Toozee]

I'm not sure if it's the talk of squats or the mention of female glutes, but I think I'm turned on.

 

[PolishHammer1977]

Squats, sprints. gm's and the hammer I been known to blow up booties lol

 

[t3c]

get married again, if i didn't work the first time surely her ass will get bigger this time

on a more serious note...ATF squats...and pullthroughs with feet turned way out to emphasize glutes