ibleedoranbla
Banned
Has anyone used this for gaining mass? I'm thinking about trying the Evolutionary Diet but plan on increasing my calories significantly over the next month. I used the formula in the article for putting on mass and that has me at
5300 calories
383 grams of fat
397.5 grams of protein
66 grams of carbs
My question is, would this be worthwhile or is this diet better suited for cutting? Those macros just seem a bit unhealthy. I believe I read on another post that there is no fruit with the evolutionary diet but I can't live without fruit. Would the no fruit only apply to a cut? Basically with the foods I typically like to eat my macros are a slightly different then what the evo diet puts me at and they are
5223 calories
325.12 grams of fat
401.51 grams of protein
131.78 grams of carbs
If someone could shed some light, I would greatly appreciate it.
5300 calories
383 grams of fat
397.5 grams of protein
66 grams of carbs
My question is, would this be worthwhile or is this diet better suited for cutting? Those macros just seem a bit unhealthy. I believe I read on another post that there is no fruit with the evolutionary diet but I can't live without fruit. Would the no fruit only apply to a cut? Basically with the foods I typically like to eat my macros are a slightly different then what the evo diet puts me at and they are
5223 calories
325.12 grams of fat
401.51 grams of protein
131.78 grams of carbs
If someone could shed some light, I would greatly appreciate it.